I have been feeling really weak lately-not physically-but mentally. I wonder if I am craving different foods now because I’m bored with the same ‘ol same ‘ol? I need to mix it up a bit and maybe get some advice from my buddyslim buddies. What do you do when you get into a boring menu and get tired of the same old thing? I get fed up with seeing my family eat things that I can’t have…for example Au Gratin potatoes! I get so weak! I tell myself …oh just one bite…then it leads to two, then three and the next thing I know it…I’ve eaten a whole serving that should have been counted in my daily food journal but somehow does not hit the keys on my computer??!! Then the guilt starts…boy you really know when you’ve been really good to yourself by this little factor. If you didn’t record that food entry, you are the only one that knows that you did that. That’s when you feel guilty. But….if you record it in your food journal…well then, you did it….but you feel better about it and you can move on guilt free because you have been true to yourself-mentally and for your eyes to see (and not hide!) 3 more days till weigh in and I have not been really physical this week….I hope I at least maintain…or lose a little
